A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.
Your calorie intake is a key factor in weight control and health.
By controlling your portions, you are more likely to avoid consuming too many calories.
While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.
If you are overweight or trying to lose body fat, it's particularly important to monitor your portion size.
There are many simple strategies to control portion size.
For example, you can use smaller plates and take a smaller-than-average first serving, then wait 20 minutes before you return for more.
Another popular approach is measuring portion size with your hand. An example meal would limit most people to 1 fist-sized portion of carbs, 1–2 palms of protein and 1–2 thumb-sized portions of healthy fats.
More calorie-dense foods such as cheese, nuts and fatty meats are healthy, but make sure you pay attention to portion sizes when you eat them.
Your calorie intake is a key factor in weight control and health.
By controlling your portions, you are more likely to avoid consuming too many calories.
While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.
If you are overweight or trying to lose body fat, it's particularly important to monitor your portion size.
There are many simple strategies to control portion size.
For example, you can use smaller plates and take a smaller-than-average first serving, then wait 20 minutes before you return for more.
Another popular approach is measuring portion size with your hand. An example meal would limit most people to 1 fist-sized portion of carbs, 1–2 palms of protein and 1–2 thumb-sized portions of healthy fats.
More calorie-dense foods such as cheese, nuts and fatty meats are healthy, but make sure you pay attention to portion sizes when you eat them.
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